CLICK HERE TO Book online FOR victoria point, Redland bay AND MOUNT COTTON
or call us on: 07 3207 0555

Over 130 years of experience between us

LOCATIONS

VICTORIA POINT
Location: Shop F12, 11-13 Bunker RdVictoria Point Lakeside (near Aldi, Cinemas and Library)Level 1 of the Library Building
HOURS Mon: 8am - 6pm Tues: 8am - 6pm Wed: 8am - 6pm Thu: 8am - 6pm Fri: 8am - 6pm Sat: 8am - 12pm Sun: Closed
REDLAND BAY
Location: 136-152 Broadwater Road, Redland Bay(Inside Aqua Marine Medical Centre)
HOURS Mon: Closed Tues: 9:15am - 4pm Wed: Closed Thu: Closed Fri: Closed Sat: Closed Sun: Closed

MOUNT COTTON

Location: Shop 14, 101 Valley Way (Inside Fit N Fab Fitness)
HOURS Mon: Closed Tues: Closed Wed: 9am-12pm Thu: Closed Fri: 1pm-4pm Sat: 8am-12pm by appt Sun: Closed
MACLEAY ISLAND
Location: 14 Brighton Road (Inside Macleay Island Medical Centre)
HOURS Mon: 8am - 12pm every alt week Tues: Closed Wed: Closed Thu: 8:30am - 4pm Fri: Closed Sat: Closed Sun: Closed
RUSSELL ISLAND
Location: 3 Cambridge Rd
HOURS Mon: 9am - 4pm Tues: Closed Wed: Closed Thu: 9am - 4pm Fri: Closed Sat: Closed Sun: Closed
Starting Pilates the right way is crucial to your health and your progress to becoming fitter and stronger.
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We Work With...

We Accept...

Our Services...
  • Acute pain management – joints, muscles, ligaments, spinal pain, disc issues, sprains, strains, tears, dislocations, etc
  • Work-related or repetitive strain injuries –office posture, manual handling injuries
  • Rehabilitation after accidents – car accidents, fractures, or workplace incidents
  • Injury recovery – sports injuries, sprains, and muscle tears
  • Biomechanical efficiency - injury prevention and recovery with appropriate exercises
  • Chronic conditions – management of long-term pain, fatigue, or mobility issues, FMD, EDS, fibromyalgia, osteoarthritis, rheumatoid arthritis, etc
  • Balance and falls prevention – improving stability and confidence in daily activities
  • Strength and mobility – building muscle, flexibility, and endurance
  • Pre- and Post- surgery rehabilitation – joint replacements, spinal surgery, and other procedures
  • Pelvic health – men and women’s pelvic floor rehabilitation, pre- and post-natal care, etc
  • Dizziness and head/neck issues - BPPV, headaches, TMJ, Whiplash, etc
  • Neurological conditions – stroke, Parkinson’s disease, and multiple sclerosis, etc
  • Respiratory issues – breathing exercises and chest clearance techniques
  • General wellbeing – promoting safe exercise, movement confidence, stress management and mindfulness as well as injury prevention.

What else can we do?

  • Musculoskeletal Conditions and Injuries
  • Injury prevention or restrictions
  • Rehabilitation
  • Sports Injuries, retraining and return to sport
  • Pre- and Post-Surgery
  • Pre- and Post-Natal
  • Women's Health
  • Ergonomic and Occupational Physiotherapy
  • Return to Work Programs and Suitable Duties
  • Hydrotherapy, Pilates & Gym Programs
  • Dry Needling, Western Acupuncture Needling
  • Cupping
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We maintain a stringent approach to our hygeine. If you are concerned about Coronavirus, please call us.